Eat healthy with breadfruit

 Crazy thing is, I bought breadfruit 5 years ago to eat healthier. At the time, I had no idea how to cook breadfruit or what benefits it offered. It's funny because my neighbor has a breadfruit tree, and last year my yard was overrun with fruit. The fruit ranges widely in size and can reach 50 pounds with tough skin.

Opportunity presented itself right in my yard, so I decided to try some recipes. The tough skin and sap make breadfruit one of the most challenging fruits to handle. Sap is sticky and attracts insects. I had difficulty cutting the fruit; my small knife couldn't even dent it. I chipped away at the beast for hours to extract the flesh.

Breadfruit is often called a vegetable when fully ripe. Similar to bananas and plantains, it can be enjoyed as sweet fruit or an underripe vegetable. It can be roasted, sliced, or mixed with coconut milk and sugar. There are many different ways to consume this versatile fruit, making it an excellent addition to a healthy diet. Whether sweet or savory, breadfruit offers a wide range of culinary possibilities to explore.

To be honest, I had no idea how to cook fruit at all. There are recipes online for meat dishes, potato dishes, and frying dishes. I decided to boil the fruit with spices and eat it with rice. I found the texture different and chewy, but I enjoyed my meal.

The following year, I improved at extracting flesh. My next dish will be different, perhaps breadfruit chips. The process of extracting is still exhausting, but I won’t pass up free fruit. Would I buy it from the grocery store? Probably not. I haven't perfected a meal with breadfruit yet, but I'm still learning about the fruit. I'll keep trying different recipes online.

Breadfruit eating is an ongoing adventure. It takes effort, but the rewards of discovering creative ways to prepare and enjoy this unique fruit are worth it.



 

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